Helping you to look up and look out for a clearer future

If you are reading my website, it may be because you, or someone you love and care about, are feeling overwhelmed, down, stressed-out, anxious, stuck or trapped in a way which no longer feels manageable or acceptable.

Using CBT, we will work together to make sense of these difficulties and discover new ways of thinking, feeling and doing so that you can live a happier, healthier and more fulfilling life.

Taking that first step to contact a therapist can be daunting, and it’s important that you feel confident that I am the right therapist for you. Please take your time looking around my website to find out if I am the right therapist for you and if you think CBT may be useful.

Hannah McGorman trading as Blue Sky Minds